GIANT vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

GIANT: 4 vs FOOD LION: 4 (2 ties)

Overview

Nutrient	GIANT	FOOD LION	Winner
Calories	500 cal	275 cal
Protein	7.1 g	2.5 g
Carbs	53.6 g	37.5 g
Fat	28.6 g	12.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	FOOD LION	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GIANT	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Sodium, Na	125 MG	138 MG

Ad 728x90