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GIANT vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories
GIANT: 3 vs FOOD LION: 5 (2 ties)

Overview

Nutrient GIANT FOOD LION Winner
Calories 500 cal 500 cal Tie
Protein 7.1 g 16.7 g
Carbs 53.6 g 43.3 g
Fat 28.6 g 30 g
Fiber 3.6 g 6.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GIANT FOOD LION Winner
Vitamin C, total ascorbic acid 4.3 MG 0 MG

Minerals

Mineral GIANT FOOD LION Winner
Calcium, Ca 0 MG 67 MG
Iron, Fe 3.9 MG 2.4 MG
Sodium, Na 125 MG 700 MG
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