GIANT vs BAKERY GOODNESS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
BAKERY GOODNESS: 3
(3 ties)
Overview
| Nutrient | GIANT | BAKERY GOODNESS | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 72 g | 38 g | |
| Fat | 12 g | 18 g | |
| Fiber | 20 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BAKERY GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | BAKERY GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 420 MG | 420 MG | Tie |