GIANT vs PREMIUM NATURAL CHEESE
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 10 nutrient categories
GIANT: 4
vs
PREMIUM NATURAL CHEESE: 3
(3 ties)
Overview
| Nutrient | GIANT | PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 409 cal | |
| Protein | 25 g | 27.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 909 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 182 MG |