GIANT vs JALAPENO PEPPER
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 10 nutrient categories
GIANT: 7
vs
JALAPENO PEPPER: 0
(3 ties)
Overview
| Nutrient | GIANT | JALAPENO PEPPER | Winner |
|---|---|---|---|
| Calories | 125 cal | 158 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | JALAPENO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | JALAPENO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 1,211 MG |