GIANT vs WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RED PEPPERS wins in 3 out of 10 nutrient categories
GIANT: 2
vs
WHOLE RED PEPPERS: 3
(5 ties)
Overview
| Nutrient | GIANT | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 194 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | GIANT | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,222 MG | 393 MG |