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GIANT vs HOME FREE

Nutrition comparison per 100 g serving

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HOME FREE wins in 7 out of 10 nutrient categories
GIANT: 1 vs HOME FREE: 7 (2 ties)

Overview

Nutrient GIANT HOME FREE Winner
Calories 536 cal 481 cal
Protein 7.1 g 7.4 g
Carbs 53.6 g 70.4 g
Fat 32.1 g 18.5 g
Fiber 0 g 7.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GIANT HOME FREE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GIANT HOME FREE Winner
Calcium, Ca 0 MG 74 MG
Iron, Fe 2.6 MG 5.3 MG
Sodium, Na 268 MG 444 MG
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