GIANT ENRICHED WHITE BREAD vs WHOLE GRAIN HONEY WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

GIANT ENRICHED WHITE BREAD: 6 vs WHOLE GRAIN HONEY WHITE BREAD: 6 (3 ties)

Overview

Nutrient	GIANT ENRICHED WHITE BREAD	WHOLE GRAIN HONEY WHITE BREAD	Winner
Calories	258 cal	265 cal
Protein	6.5 g	8.8 g
Carbs	51.6 g	50 g
Fat	3.2 g	2.9 g
Fiber	3.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED WHITE BREAD	WHOLE GRAIN HONEY WHITE BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.2 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT ENRICHED WHITE BREAD	WHOLE GRAIN HONEY WHITE BREAD
Calcium, Ca	194 MG	59 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	97 MG	0 MG
Sodium, Na	435 MG	471 MG

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