GIANT ENRICHED WHITE BREAD vs GIANT WHEAT BREAD
Nutrition comparison per 100 g serving
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GIANT WHEAT BREAD wins in 7 out of 15 nutrient categories
GIANT ENRICHED WHITE BREAD: 6
vs
GIANT WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | GIANT ENRICHED WHITE BREAD | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 51.6 g | 50.9 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED WHITE BREAD | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED WHITE BREAD | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 456 MG |