GIANT ENRICHED BREAD vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
GIANT ENRICHED BREAD: 6
vs
100% WHOLE WHEAT SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 49.0 g | 46.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 17 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 229 MG | |
| Sodium, Na | 490 MG | 500 MG |