GIANT ENRICHED BREAD vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED BREAD wins in 7 out of 15 nutrient categories
GIANT ENRICHED BREAD: 7
vs
MULTIGRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 161 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 53.9 g | 23.2 g | |
| Fat | 3.9 g | 4.5 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GIANT ENRICHED BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 500 MG | 429 MG |