GIANT EAGLE vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
GIANT EAGLE: 3
vs
TOPS: 5
(3 ties)
Overview
| Nutrient | GIANT EAGLE | TOPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 500 MG | 529 MG |