GIANT EAGLE vs LAY'S
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 13 nutrient categories
GIANT EAGLE: 6
vs
LAY'S: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 530 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 56.5 g | |
| Fat | 21.4 g | 31.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LAY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | GIANT EAGLE | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,166 MG | |
| Sodium, Na | 304 MG | 530 MG |