GIANT EAGLE vs HERR'S
Nutrition comparison per 100 g serving
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HERR'S wins in 7 out of 14 nutrient categories
GIANT EAGLE: 4
vs
HERR'S: 7
(3 ties)
Overview
| Nutrient | GIANT EAGLE | HERR'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | HERR'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GIANT EAGLE | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 464 MG | 857 MG |