GIANT EAGLE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
GIANT EAGLE: 3
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 393 MG | 500 MG |