GIANT EAGLE vs KETTLE
Nutrition comparison per 100 g serving
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KETTLE wins in 6 out of 11 nutrient categories
GIANT EAGLE: 3
vs
KETTLE: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | KETTLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GIANT EAGLE | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 393 MG | 464 MG |