GIANT EAGLE vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 425 cal | 457 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 72.5 g | 51.4 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 88 MG | 771 MG |