GIANT EAGLE vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 417 cal | |
| Protein | 5 g | 11.9 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 15 g | 40.5 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 88 MG | 12 MG |