GIANT EAGLE vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 72.5 g | 82.1 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 88 MG | 375 MG |