GIANT EAGLE vs WILD HARVEST
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 13 out of 20 nutrient categories
GIANT EAGLE: 13
vs
WILD HARVEST: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 546 cal | 429 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 54.6 g | 75 g | |
| Fat | 33.9 g | 12.5 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6 UG | 0 UG |
Minerals
| Mineral | GIANT EAGLE | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 979 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 584 MG | 893 MG |