GIANT EAGLE vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
MAUI ONION & GARLIC MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 489 cal | 800 cal | |
| Protein | 12.8 g | 6.7 g | |
| Carbs | 46.8 g | 16.7 g | |
| Fat | 31.9 g | 80 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 96 MG | 500 MG |