GIANT EAGLE vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
KINGS: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | KINGS | Winner |
|---|---|---|---|
| Calories | 489 cal | 536 cal | |
| Protein | 12.8 g | 21.4 g | |
| Carbs | 46.8 g | 32.1 g | |
| Fat | 31.9 g | 39.3 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Sodium, Na | 96 MG | 500 MG |