GIANT EAGLE vs FOLLOW YOUR HEART
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 3 out of 10 nutrient categories
GIANT EAGLE: 3
vs
FOLLOW YOUR HEART: 1
(6 ties)
Overview
| Nutrient | GIANT EAGLE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 893 MG |