GIANT EAGLE vs APPLES
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 11 nutrient categories
GIANT EAGLE: 6
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | GIANT EAGLE | APPLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 163 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.7 g | 19.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 34 MG |
Minerals
| Mineral | GIANT EAGLE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 184 MG |