GIANT EAGLE vs CAJUN TAVERN MIX
Nutrition comparison per 100 g serving
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CAJUN TAVERN MIX wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
CAJUN TAVERN MIX: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 42.9 g | 34.4 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 929 MG | 781 MG |