GIANT EAGLE vs ASPARAGUS CHIPS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 10 out of 20 nutrient categories
GIANT EAGLE: 10
vs
ASPARAGUS CHIPS: 5
(5 ties)
Overview
| Nutrient | GIANT EAGLE | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 17.1 MG |
Minerals
| Mineral | GIANT EAGLE | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 571 MG | 857 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |