GIANT EAGLE vs J. HIGGS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 5 out of 10 nutrient categories
GIANT EAGLE: 4
vs
J. HIGGS: 5
(1 ties)
Overview
| Nutrient | GIANT EAGLE | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 547 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 52.8 g | 67.9 g | |
| Fat | 34.0 g | 21.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 906 MG | 643 MG |