GIANT EAGLE vs HUMPTY DUMPTY
Nutrition comparison per 100 g serving
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HUMPTY DUMPTY wins in 4 out of 10 nutrient categories
GIANT EAGLE: 2
vs
HUMPTY DUMPTY: 4
(4 ties)
Overview
| Nutrient | GIANT EAGLE | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 17.1 MG |
Minerals
| Mineral | GIANT EAGLE | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 964 MG |