GIANT EAGLE vs JAYS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
JAYS: 3
(1 ties)
Overview
| Nutrient | GIANT EAGLE | JAYS | Winner |
|---|---|---|---|
| Calories | 536 cal | 545 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 53.6 g | 58.3 g | |
| Fat | 35.7 g | 33.8 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 56.4 MG |
Minerals
| Mineral | GIANT EAGLE | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 679 MG | 526 MG |