GIANT EAGLE vs ROUTE 11
Nutrition comparison per 100 g serving
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ROUTE 11 wins in 6 out of 11 nutrient categories
GIANT EAGLE: 4
vs
ROUTE 11: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | ROUTE 11 | Winner |
|---|---|---|---|
| Calories | 547 cal | 536 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 52.8 g | 57.1 g | |
| Fat | 35.9 g | 28.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ROUTE 11 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 42.9 MG |
Minerals
| Mineral | GIANT EAGLE | ROUTE 11 | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 679 MG | 464 MG |