GIANT EAGLE vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 4 out of 10 nutrient categories
GIANT EAGLE: 1
vs
FOODHOLD: 4
(5 ties)
Overview
| Nutrient | GIANT EAGLE | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | GIANT EAGLE | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 821 MG |