GIANT EAGLE vs BLACKBERRY HILLS BAKERY
Nutrition comparison per 100 g serving
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BLACKBERRY HILLS BAKERY wins in 6 out of 10 nutrient categories
GIANT EAGLE: 2
vs
BLACKBERRY HILLS BAKERY: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calories | 455 cal | 524 cal | |
| Protein | 9.1 g | 19.1 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 12.7 g | 19.1 g | |
| Fiber | 5.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 127 MG | 310 MG |