GIANT EAGLE vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,875 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 625 MG | 1,062 MG |