GIANT EAGLE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 11 nutrient categories
GIANT EAGLE: 4
vs
BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 818.8 UG | 0 UG |
Minerals
| Mineral | GIANT EAGLE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 41 MG | 76 MG |