GIANT EAGLE vs KROGER
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 8 out of 16 nutrient categories
GIANT EAGLE: 8
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | GIANT EAGLE | KROGER | Winner |
|---|---|---|---|
| Calories | 281 cal | 195 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 40.6 g | 34.8 g | |
| Fat | 10.9 g | 3.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 6.3 MG | 2.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 85 MG | |
| Iron, Fe | 5.6 MG | 1.5 MG | |
| Sodium, Na | 391 MG | 449 MG |