GIANT EAGLE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | GIANT EAGLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 6.4 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6.4 MG |
Minerals
| Mineral | GIANT EAGLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 386 MG | 429 MG |