GIANT EAGLE vs HONEY WALNUTS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 11 nutrient categories
GIANT EAGLE: 5
vs
HONEY WALNUTS: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 632 cal | |
| Protein | 5.9 g | 12.3 g | |
| Carbs | 67.7 g | 22.8 g | |
| Fat | 20.6 g | 57.9 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | HONEY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 529 MG | 61 MG |