GIANT EAGLE vs BIG WIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
BIG WIN: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BIG WIN | Winner |
|---|---|---|---|
| Calories | 379 cal | 327 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 70.7 g | 46.0 g | |
| Fat | 6.9 g | 11.5 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 828 MG | 761 MG |