GIANT EAGLE vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 10 out of 20 nutrient categories
GIANT EAGLE: 10
vs
CRUNCHY KALE: 7
(3 ties)
Overview
| Nutrient | GIANT EAGLE | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CRUNCHY KALE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 96.4 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | GIANT EAGLE | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 321 MG | 1,429 MG |