GIANT EAGLE vs FRESH JUICE POMEGRANATE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 9 out of 16 nutrient categories
GIANT EAGLE: 9
vs
FRESH JUICE POMEGRANATE: 1
(6 ties)
Overview
| Nutrient | GIANT EAGLE | FRESH JUICE POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FRESH JUICE POMEGRANATE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | FRESH JUICE POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |