GIANT EAGLE vs CHARMS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
CHARMS: 3
(2 ties)
Overview
| Nutrient | GIANT EAGLE | CHARMS | Winner |
|---|---|---|---|
| Calories | 442 cal | 389 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 77.9 g | 94.4 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CHARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | CHARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 833 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 189 MG | 0 MG |