GIANT EAGLE vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
SPINACH DIP WITH VEGGIES: 3
(1 ties)
Overview
| Nutrient | GIANT EAGLE | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 110 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 16.5 g | 6.2 g | |
| Fat | 2.9 g | 9.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 6.6 MG |
Minerals
| Mineral | GIANT EAGLE | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 129 MG | 150 MG |