GIANT EAGLE vs TOM'S
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 5 out of 11 nutrient categories
GIANT EAGLE: 5
vs
TOM'S: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | TOM'S | Winner |
|---|---|---|---|
| Calories | 565 cal | 545 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 52.4 g | 52.6 g | |
| Fat | 36.3 g | 33.8 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 16.9 MG |
Minerals
| Mineral | GIANT EAGLE | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 1,048 MG | 0 MG | |
| Sodium, Na | 605 MG | 940 MG |