GIANT EAGLE vs CASHEW-MACADAMIA GLAZED MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GIANT EAGLE: 4
vs
CASHEW-MACADAMIA GLAZED MIX: 4
(3 ties)
Overview
| Nutrient | GIANT EAGLE | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 567 MG | 333 MG |