GIANT EAGLE vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT EAGLE: 3
vs
THE FRESH MARKET: 3
(4 ties)
Overview
| Nutrient | GIANT EAGLE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 194 cal | 239 cal | |
| Protein | 3.0 g | 4.5 g | |
| Carbs | 25.4 g | 31.3 g | |
| Fat | 9.0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GIANT EAGLE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 119 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 67 MG |