GIANT EAGLE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 7 out of 11 nutrient categories
GIANT EAGLE: 7
vs
COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | GIANT EAGLE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 467 cal | |
| Protein | 23.1 g | 0 g | |
| Carbs | 61.5 g | 53.3 g | |
| Fat | 1.0 g | 23.3 g | |
| Fiber | 19.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 7 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 10 MG | 133 MG |