GIANT vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 6 out of 11 nutrient categories
GIANT: 3
vs
PUMPKIN SPICE: 6
(2 ties)
Overview
| Nutrient | GIANT | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 478 cal | 393 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 69.6 g | 57.1 g | |
| Fat | 21.7 g | 21.4 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 283 MG | 339 MG |