GIANT vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GIANT: 5
vs
SAM'S CHOICE: 5
(1 ties)
Overview
| Nutrient | GIANT | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 198 cal | 285 cal | |
| Protein | 8.3 g | 11.9 g | |
| Carbs | 24.0 g | 21.7 g | |
| Fat | 8.3 g | 16.2 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.8 MG |
Minerals
| Mineral | GIANT | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 170 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 314 MG | 728 MG |