GIANT vs SESMARK
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 10 nutrient categories
GIANT: 6
vs
SESMARK: 2
(2 ties)
Overview
Vitamins
| Vitamin | GIANT | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Sodium, Na | 567 MG | 105 MG |