GIANT vs ORIGINAL BROWN RICE
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
ORIGINAL BROWN RICE: 0
(5 ties)
Overview
| Nutrient | GIANT | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 8.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 567 MG | 400 MG |